Carrot Breakfast Bars
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Carrot Breakfast Bars

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Gluten Free


Soy Free



These delicious breakfast bars are reminiscent of an indulgent carrot cake but are filled with fruits and vegetables. They’re easy to make and will last in the refrigerator for about a week. If you do not have a high power blender, you could substitute almond butter or sunflower seed butter for the homemade walnut butter (just be forewarned that sunflower seed butter may result in a green-tinged bar).


  • Ingredients


    2 large carrots


    1 small apple


    1 ¾ cup walnuts, divided


    2 eggs


    ¼ cup honey


    1 tsp vanilla extract


    2 ½ Tbsp coconut flour


    1 Tbsp cinnamon


    ½ tsp cardamom


    ½ tsp baking powder


    ¼ tsp salt


    ½ cup raisins


  • Methods / Steps
    1. Preheat oven to 350 degrees
    2. Grate carrots and apple
    3. Place 1 ½ cups of the walnuts in a high power blender or food processer and blend on high for several minutes until the nuts are a smooth butter texture
    4. Sift coconut flour, baking powder, and salt together in a small bowl and set aside
    5. In a medium size mixing bowl, whisk together eggs, honey, and vanilla extract
    6. Whisk the walnut butter into the eggs mixture
    7. Slowly whisk the flour mixture into the egg mixture
    8. Fold in the grated carrots, grated apple, and raisins
    9. Roughly chop the remaining walnuts and fold into the batter
    10. Pour batter into a greased 8x8 pan
    11. Bake for 35 minutes
    12. Allow to cool for at least 10 minutes before serving